Regular physical exercise has many mental benefits, and boxing is no exception. Boxing can teach you many things about yourself, and aside from the physical benefits, have a positive influence on your mental wellbeing, too.
As driven human beings, we tend to overdo it at times; especially if you work a full-time job and spend plenty of overtime at the gym. We understand. The more time you spend working out, the better you feel. The better you feel, the more time you want to spend working out. However, ever so often, it all gets the better of us. Too much can be bad for your health, in which case it’s a good idea to take a rest day.