Self-defence tips for women

5 Important Self-Defence Tips For Women

Let’s face it, as much as we’d like to believe that men and women are equal, men have the upper hand when it comes down to physical strength. According to a study conducted by the South African Medical Research Council (MRC) in collaboration with the London School of Hygiene and Tropical Medicine and the World Health Organisation (WHO), approximately 45% of women in Africa have experienced physical and sexual violence, compared to 35% worldwide. In South Africa alone, 40% – 50% of women have reported violent attacks from an intimate partner or stranger and the numbers show no sign of slowing down.

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