post workout recovery

Maintaining a healthy lifestyle through daily exercise is a must; especially if you spend the majority of your time in an office setting. However, with every workout done properly comes a series of sore and stiff muscles; leaving you slightly immobile for a few days. That doesn’t have to be the case. There are a few things you can do to speed up your recovery outside of the gym, improving the overall quality of your gym workout.

Here’s how:

1. Incorporate chocolate!

Turns out, chocolate can be good for you after all; especially in the form of chocolate milk as a post-workout snack. You don’t have to feel guilty about consuming a little bit of chocolate after your gym workout as the protein help your muscles recover faster.

2. Get enough peaceful rest

Not only does enough sleep help your mind function properly throughout the day, it’s also linked to protein synthesis which helps your muscles recover faster. So make sure you get enough beauty sleep in to look good inside and outside of the gym.

Read: 6 Summer Weight-Loss Tips

3. Implement plenty of protein

This relates to consuming enough protein pre-workout, post-workout, in your breakfast, and right before bed. Protein is great for rebuilding muscles; helping you get rid of the soreness faster. So don’t be shy, protein is good for you!

4. Consume tart cherry juice

Hydration is important, but if you can fill up on something tasty, why not? Tart cherry juice might help reduce the swelling that occurs from injuring muscles. It’s a win-win situation. So instead of dealing with the pain, why not consume a tasty tart cherry drink.

5. Remember to stretch

Stretching, in any sense, is great for maximising your workout and prevent unnecessary injuries. However, stretching may also relieve some of the pain from a post-workout session. According to Barbara Bolotte, IFBB pro, “Make sure you allot at least 20 minutes after a workout to cool down and stretch. If you don’t plan for it, you are more likely to skip it.”

Read: Boxing Nutrition: What You Should Be Eating

Why not join one of our fun boxing classes to improve your overall health and fitness levels. You won’t regret it!


Zenka Hattingh

Content Developer & Marketing Manager