When talking about caffeine, coffee and chocolate are at the top of the discussion list. Both give you an energy boost and both give you cravings. The real question is: are they equal? The short answer is no – chocolate is way superior.
High cortisol levels mean more than just feeling a bit tired and stressed; it can be detrimental to your health. If you’ve had your cortisol levels tested and your doctor confirmed your levels are higher than normal, below are some tips you can use in conjunction with your doctor’s recommendations to help improve your situation faster: