strong abs

How To Get Strong Abs

Having a flat stomach is one thing, but being able to show off your strong abs is on a whole new level! We know that winter is around the corner, which means that all abs will go into hiding. But there is no better time to start working on your beach abs for the summer than right now!

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holiday tips to stay fit

Holiday Tips To Stay Fit During December

You have been working on your swimsuit body for a whole year (or at least since after winter…), but what will happen during the December holidays? Will all of your hard work be lost when you leave for the beach? Or will you stay fit and healthy? Here are some holiday tips to stay fit during December:

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Mental Benefits of Boxing

Regular physical exercise has many mental benefits, and boxing is no exception. Boxing can teach you many things about yourself, and aside from the physical benefits, have a positive influence on your mental wellbeing, too.

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Stress management

6 Easy Stress-Relieving Techniques

When you are stressed, you might start to experience symptoms like mood swings, memory loss, brain fog, anxiety, difficulty losing weight, and high blood pressure, to name only a few. Finding stress management techniques to lower your stress levels is crucial if you plan on living a long, healthy life.

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fitness workout

Tired All The Time? This Could Be Why…

Towards the end of the week, we all tend to feel the strain on our energy levels to some extent. Some people experience it more intensely than others, depending on their workload and physical demands. However, for some, exhaustion tends to be a daily struggle, regardless how many hours rest they get before the next day.

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Weight loss tips

Fat Fails: 7 Reasons Why You’re Not Losing Weight

Losing weight in summer is hard enough, add the cold of winter and it’s a downhill battle! If you’re like thousands who go out of their way to reduce your pants size, but nothing seems to be happening, we understand. Regardless of how much time you spend on the treadmill or how many salads you eat, you just can’t seem to drop the kilogrammes.

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menopause

5 Important Menopause Weight Loss Tips

One of the perks of being a woman is the uncomfortable onset of menopause which can occur anywhere between the ages of 30 – 55; depending on genetics, lifestyle factors, possible autoimmune diseases, chromosome defects, and even epilepsy. Thus, you can never be sure when menopause will occur, but you definitely know when it’s busy happening. Forget about the hot flashes and mood swings, most menopausal women also have trouble sleeping and maintaining a healthy weight.

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Winter workout tips

5 Winter Workout Tips: How To Stay Motivated To Exercise

Unfortunately, winter is quickly creeping in, turning your normal everyday workout routine into something to be dreaded. Not only is it tough enough getting out of bed on a cold winters day, working out seems to be the last thing on your list. Apart from wanting to eat all the time and stay warm and cosy under a blanket, we lack the motivation to get our bodies in shape. With all the layering, no one’s going to see the extra love handle, right?

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pregnancy weight loss tips

Post Pregnancy Tip: How To Lose Weight After Having A Baby

As exciting as it is growing a baby in your belly, most pregnant women do contemplate what they have to do after giving birth in order to lose the excess weight. Perhaps you’re one of those soon-to-be fitness moms who maintain a strict exercise regime during the entire nine months. However, the majority of women enjoy this time “off” to indulge in those extra scoops of delicious ice-cream or pancakes.

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