Stress management

When you are stressed, you might start to experience symptoms like mood swings, memory loss, brain fog, anxiety, difficulty losing weight, and high blood pressure, to name only a few. Finding stress management techniques to lower your stress levels is crucial if you plan on living a long, healthy life.

Here are 6 easy stress-relieving techniques to lower your stress levels:

1. Exercise regularly

Exercise releases useful endorphins which help your body regulate insulin and hormone levels. Not only is it great for keeping you in tip-top shape, exercise also manage your stress levels by making you feel more relaxed and tired after a rigorous workout session – causing you to sleep better afterward. Mix it up by combining weights and cardio for a balanced exercise program.

Looking for something different? Partake in an active exercise program by joining a boxing gym.

2. Eat healthy

As much as you need to keep your mind and body healthy by being active, it’s just as important to eat right. Avoid eating processed foods such as junk food and sugary treats. Instead, drink plenty of water, avoid caffeine, and eat fresh fruits and vegetables. You’ll feel much better in the long run!

3. Get regular sleep

Getting enough, uninterrupted sleep is one of the most important elements to stress management, ensuring that you get proper sleep between 10 pm – 2 am. Without quality sleep during these hours, your body stores harmful toxins and hormones which may contribute to your high-stress levels. If you are looking for an easy solution to improving your sleep patterns, consider magnesium tablets.

Read: Tired All The Time: This Could Be Why…

4. Consume good fats

If you’re thinking of going on a fat-free diet without consulting your GP, think again. Your body needs good fats in order to produce new cells, coat your lungs, manufacture hormones, and improve brain function, to name a few. Good fats such as animal fats and coconut oil is an essential part of any diet, ensuring that you get rid of all the harmful fats found in fast foods and sugary treats.

5. Learn to say no

There will come a point in time when you’re going to have to say no to things you simply can’t do; regardless of how guilty you may feel. We tend to get stressed when we take on too many tasks simply because it’s expected of us. There are only so many hours in each day and only so many tasks you can complete before you become exhausted and stressed to the max. Learn to say no every once in a while and manage your stress levels effectively.

6. Avoid toxins

Along with consuming healthy food and exercising regularly in order to keep your insides healthy, you also need to be careful about which products you choose to put on your skin. There are plenty of toxins found in toothpaste, personal care products, and even medicines. Unfortunately, when our bodies are in a state of stress, our livers and kidneys fail to function properly, causing the slow removal of toxins which can make us ill.

Remember to make time for yourself each day, even if only for 30 minutes. Your body needs time to de-stress in order to stabilise cortisol levels after a stressful day. The last thing you want is having to work long, stressful hours in order to make money, only to spend it on medical bills to feel better.

Read: Post-Workout Smoothies: 5 Healthy Recipes

Author

Zenka Hattingh

Content Developer & Marketing Manager