healthy eating rules

Healthy Eating Rules For The Holiday Season

Some people dread the holidays, simply because they are afraid of the “inevitable” weight gain. We get confronted with ice-cream, puddings, and other sweets being shoved in our faces. If that’s not bad enough, we’re either too lazy to prepare food and just get burgers and pizza, or we cook way too much food and stuff ourselves. But it doesn’t have to be that bad. Here are some healthy eating rules for the holiday season:

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holiday tips to stay fit

Holiday Tips To Stay Fit During December

You have been working on your swimsuit body for a whole year (or at least since after winter…), but what will happen during the December holidays? Will all of your hard work be lost when you leave for the beach? Or will you stay fit and healthy? Here are some holiday tips to stay fit during December:

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