With the beginning of summer only a few days away, it’s about time to get your booty back into shape the healthy kind of way. Although there are so many quick fixes on the market, they rarely give you lasting results; leaving you feeling frustrated and completely miserable. However, there are a few helpful ways of kick starting your summer weight-loss regime in the most healthy and effective ways possible.
Let’s face it, as much as we’d like to believe that men and women are equal, men have the upper hand when it comes down to physical strength. According to a study conducted by the South African Medical Research Council (MRC) in collaboration with the London School of Hygiene and Tropical Medicine and the World Health Organisation (WHO), approximately 45% of women in Africa have experienced physical and sexual violence, compared to 35% worldwide. In South Africa alone, 40% – 50% of women have reported violent attacks from an intimate partner or stranger and the numbers show no sign of slowing down.